Nothing can make a parent feel more helpless than when
their child has a nightmare or even worse, a night terror.
Unfortunately, nightmares and night terrors can be common for children this age
due to a growing awareness of the world around them and an over-active
imagination. But there are things you can do to help prevent nightmares and
night terrors.
How to Handle Recurring Nightmares
For those children who have bad dreams often, getting
them to go to into bed at night can be difficult, but there are some steps you
can take to soothe their fears and help them get a restful night’s sleep.
Set
a Routine: Children this age are most comforted
by routine. Each night before bedtime, follow the same schedule.
Tell
Your Own Tales: Let your pre-schooler know that you
understand what he is going through. Although children this age do have trouble
separating fantasy from reality, explain that nightmares are only bad dreams
and aren't real.
Encourage
Good Thoughts: Before your child goes to sleep, as
you are tucking him into bed, ask him what he would like to dream about.
Obviously, you can't affect what happens once your child falls asleep, but
going into bedtime with a positive frame of mind will help your child relax.
Encourage Good
Dreams: Native
Americans believe dreamcatchers, handmade from a willow hoop threaded with
sinew and hung above a bed, can protect sleeping children from nightmares.
Introduce
a Sleeping Partner: Chances are your child cuddles with a
favourite doll or stuffed animal every night. Bring home a new
friend—one whose job it is to keep your child safe while he sleeps.
Whether it is a brave lion or a sweet teddy bear, choose whatever you think
will appeal to your child.
#Utsaah
Psychology Clinic
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you have any question don’t hesitate contact us:
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