4 SIGNS YOU SHOULD SEE A THERAPIST
We all experience
periods of feeling sad, stressed out, anxious or depressed, but these are
usually short lived. If you’re experiencing any of the signs below, it’s
probably time to seek professional help.
You experienced a trauma or a loss
and can’t stop thinking about it.
Coping with
grief can take time. But if you find that thoughts about your experience are
regularly interfering with your life it might be time to see a therapist.
Your friends or family have told you
that they’re worried about you.
Sometimes
the very nature of how you’re feeling makes it hard to recognize the negative
impact it’s having on your life. The people around you are often better able to
recognize when you’re struggling with an emotional problem than you are
Has your
irritability has begun putting a strain on your relationships? Or if you find
that you’re losing relationships because you’re isolating yourself, these are
also signs that the problem is more serious.
You’re using substances to cope with
how you feel.
Having a
drink to relax or de-stress from time to time isn’t a problem. But if your
substance abuse is getting more frequent or intense, this might be a sign that
you’re using it to cope with difficult emotions that you don’t want to feel.
You’re thinking about death a lot or
you’re thinking about hurting yourself.
When
depression and anxiety get severe, it can sometimes feel hopeless.
But it’s important to know that treatment can help you feel better.
#Utsaah Psychology Clinic
If you have a question don’t
hesitate contact us:
Ph: 9891717772
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