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Daily Mantras for Avoiding Negativity
1. Start With the Best of Intentions:-
Start your day
with a moment to yourself—in bed before you get up, over a cup of coffee, in
the shower, or on your commute to work. Take this time to set your intention
for how you want your day to go. Visualize each part of your schedule and
picture a positive, successful day that is filled with ease and pleasure. The
days I make the time to do this always flow more easily.
2.
Feel Like You Are:- One way to ward off negative vibes is
to feel as though you are physically and psychically protected, and that any
negativity approaching you bounces right off. An energy healer once told me to
accomplish this feeling, I needed to visualize myself in a clear bubble giving off
a bright, white light. She told me to imagine that this bubble is always around
me and deflecting other people’s bad vibes. I know the bubble thing may be too
much for some, but imagining you have a protective force field surrounding you
can be a powerful feeling.
3.
Be the Energy You Wish to Attract:- Always be aware of the
energy you are giving off while also being aware of the energy around you and
what you may be potentially receiving. So often, we don’t pay attention to what
words are being said and how people are feeling. In turn, we become like sponges,
absorbing a little of everything throughout our day and holding it in until it
weighs us down.
Mantra: “I bring joy to everyone I
meet. I manifest positive encounters.”
End with the Best of Intentions:- Just
as you start your day in a positive place, you want to end it on the same note.
When you return home, it’s important to rid yourself of any negative feelings
you are carrying with you—especially before you go to sleep. You can shower and
visualize all the excess emotions and offbeat encounters being washed off and
drained away. Or you can simply light a candle or some sage and mentally
release what you no longer want to carry.
#Utsaah Psychology Clinic
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