3 Habits
That Make Your Anxiety Worse
1.
NOT HAVING A SLEEP SCHEDULE
You have probably heard it a million times before. A good
sleep schedule is vital for your physical and mental health. Let me tell you,
you have not been deceived! Not giving your body the rest it necessitates
is some seriously hazardous behaviour.
Sleep is a crucial part of any recovery, and not having good
sleep hygiene means poorer overall sleep. This is what we should take away from
noteworthy studies on the subject.
2. OVERTHINKING
The process of overthinking will quickly make a tiny
insignificant issue into a monstrously huge issue. The effect this has on your
anxiety cannot be overstated. If you want to rid yourself of anxiety and worry,
you must learn how to keep yourself from overthinking.
1. Identify the worst possible outcome for whatever
situation you are worrying about.
2. Accept that this possibility exists, and that you
might have to live it.
3. When you have accepted it, figure out how to
improve the situation.
When you accept the worst and begin to improve on it, you
are not leaving any room to worry.
3. BAD STRESS
MANAGEMENT
Stress might have a bad reputation, but it’s a completely
normal and desirable reaction. What we recognize as stress is our body
preparing to answer a perceived challenge or threat.
As for the necessary
stressors, seek healthy ways to reduce or cope with the stress involved:
1. be optimistic and look for ways to reframe bad situations
into something positive. (Usually things
are not as bad as you have been led to
believe, either by yourself or others. See point 3 on overthinking.)
2. Talk about it. Talking is a great opportunity to
find new perspectives, try finding someone familiar with active listening.
3. Do not procrastinate. Take action quickly. Most
issues will not resolve themselves; they may however grow out of your control
if ignored.
#Utsaah Psychology Clinic
if you have any question don't hesitate contact us:
www.utsaah.co
Ph: 9891717772
No comments:
Post a Comment