Solution_focused brief therapy

Solution-Focused Brief Therapy

Solution-Focused Brief Therapy) concentrates on finding solutions in the present time and exploring one’s hope for the future to find quicker resolution of one’s problems. Solution-focused brief therapy places focus on a person's present and future circumstances and goals rather than past experiences. In this goal-oriented therapy, the symptoms or issues bringing a person to therapy are typically not targeted. This method takes the approach that you know what you need to do to improve your own life and, with the appropriate coaching and questioning, are capable of finding the best solutions.

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