Humanistic Therapy

Humanistic Therapy

The aim of humanistic therapy is to help the client develop a stronger, healthier sense of self, as well as access and understand their feelings to help gain a sense of meaning in life. Humanistic therapy is a client-centered approach that emphasizes unconditional acceptance from the therapist and the free expression of the patient. With humanistic therapy, the patient is encouraged to openly express what is affecting him as he works with the therapist to find meaning, self-actualization, and understanding of his emotions.

Some fundamental assumptions of humanistic psychology include: 

·         Experiencing (thinking, sensing, perceiving, feeling, remembering, and so on) is central.

·         The subjective experience of the individual is the primary indicator of behaviour.

·         An accurate understanding of human behaviour cannot be achieved by studying animals.

·         Free will exists, and individuals should take personal responsibility for self-growth and        fulfilment. Not all behaviour is determined.

·         Self-actualization (the need for a person to reach maximum potential) is natural.

Utsaah Psychology Clinic
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www.utsaah.co
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