how to help someone with depression

How to help someone with Depression 

You can do the following if you help someone with depression:

1. Listen carefully without interrupting then and don’t advise them.
2. Present sympathy and provide help if he needed but must be accepted by someone.
3. Do some activity together like Outdoor games, Walk etc.
4. Must focus on your own emotional status too to stay emotionally balance
5. Guide them to eat healthy meal
6. You need to accumulate information about depression through books
7. You may also take help from Psychologist.

Before helping depressed individual we need to know the common symptom of Depression so we can take action at right time. If someone shows the following behaviour that could be depression:

1. Someone lost interest in an activity like: sex, movie, hang out with friend and family.
2. Showing short tempered behaviour
3. Unhealthy sleep pattern
4. Unhealthy Eating Pattern
5. Excessive use of Alcohol or other abusive drugs
6. Continuous complaint about muscles, joints pain, stomach pain and headache.

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