How to deal with a gambling addiction?

How to deal with a gambling addiction

Recognizing Your Gambling Problem Recognize your behavior for what it is. Admitting the problem is the first major step in dealing with it. If you first recognize the signs of your problem, you can then learn to modify your behavior.

Accept the consequences of your gambling. Gambling excessively can cause many issues including: relationship problems, financial issues, legal problems, occupational concerns (job loss), substance use, poor health, and mental health issues (such as depression).

Understand the risks of gambling. Knowing the risks of gambling may help encourage people who gamble to consider the consequences before deciding to gamble.

Change your thinking about gambling. Negative thinking habits such as irrational beliefs, the illusion of control, and the gamblers fallacy can lead to increases in gambling behaviours. Reduce these negative thoughts by identifying them and modifying them.

Prepare words to tell yourself when you want to gamble. Planning on what to tell yourself when you feel the urge to gamble can help ensure that you have a strategy when the time comes; this strategy can help you limit or eradicate your gambling.

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Internet Addiction Disorder

Internet Addiction Disorder 

Internet addiction disorder (IAD), also known as problematic Internet use or pathological Internet use, is excessive Internet use that interferes with daily life. An Internet addiction is typically characterized by a level of Internet use that impairs relationships; brings about family, work, or interpersonal difficulties; and impacts daily function in a negative way.

A  Counselor or other mental health professional can often help those seeking treatment address and resolve this concern. 

IDENTIFYING INTERNET ADDICTION

A person who is experiencing Internet addiction may:

Exhibit a preoccupation with the Internet, even when not using it

Use the Internet more and more frequently

Be unable to stop or cut back on Internet use (in spite of attempts to do so)

Feel moody, irritable, low, or restless as a result of attempts to cut back on Internet use

Use the Internet to regulate mood or gain relief from the negative effects of problems

Risk losing employment, romantic relationships, friendships, or academic standing in order to spend more time

Symptoms of the internet Addiction.

Depression

Dishonesty

Inability to Prioritize or Keep Schedules

Isolation

No Sense of Time

Defensiveness

Avoidance of Work

Agitation

Physical Symptoms of Internet Addiction Disorder.

Backache

Carpal Tunnel Syndrome

Headaches

Insomnia

Poor Nutrition (failing to eat or eating in excessively to avoid being away from the computer)

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Emotional Eating

Emotional Eating

Emotional eating occurs when a person is in the throes of an emotional roller-coaster. This may include emotions ranging from: stress, sadness, frustration and anxiety to name a few. It’s been a bad day at work. The kids have been acting up all day. You're stressed. How do you deal with it? Maybe by gobbling an extra piece of fried chicken? Or reaching into the bag of chips while zoning out in front of the television? Perhaps by snuggling up with a container of ice cream and spoon in bed? We've all caught ourselves giving in to emotional eating. And yet we also know that we can't lose weight without limiting the calories that pass our lips. So how do you move beyond the urge to use food to fix feelings of anxiety, anger, or frustration? And how do you keep your kids from falling into the same trap?

 Make your house healthy.

Make your house healthy. Start with the obvious: If there is no junk food in the house, you can't binge on it. Instead, keep unprocessed, low-calorie, low-fat foods such as fresh fruits and vegetables, hummus, and unbuttered popcorn around for munching. And remember that they're not just for your kids

Figure out what's triggering emotional eating.

The next time you reach for comfort food, ask yourself, "Why do I want this candy bar? Am I really hungry?" If not, try to figure out what emotions you are feeling. Are you stressed, angry, bored, scared, sad, and lonely?

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5 Simple ways to relieve stress and anxiety

5 Simple ways to relieve stress and anxiety

Laugh

Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. It's hard to feel anxious when you're laughing. It's good for your health, and there are a few ways it may help relieve stress:

Take a Yoga Class

Yoga is so much more than just physical exercise, though. The key to getting the best out of each pose is to focus not only on your body, but also on your mind and breathing. Yoga primarily does this by increasing body and breath awareness.

Practice Mindfulness

Mindfulness describes practices that anchor you to the present moment. It can help combat the anxiety-inducing effects of negative thinking  There are several methods for increasing mindfulness, including mindfulness-based cognitive therapy, mindfulness-based stress reduction, yoga and meditation.

Deep Breathing

Mental stress activates your sympathetic nervous system, signalling your body to go into "fight-or-flight" mode. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. ... Breathing exercises are a good way to relax, reduce tension, and relieve stress.

Spend Time With Your Pet

Having a pet may help reduce stress and improve your mood. Interacting with pets may help release oxytocin, a brain chemical that promotes a positive mood  Having a pet may also help relieve stress by giving you purpose, keeping you active and providing companionship — all qualities that help reduce anxiety.

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Aggressive Behavior Children

Aggressive Behavior Children

Aggressive behavior children also cause considerable distress in others

Aggressive children may be argumentative and verbally aggressive. They may have difficulty controlling their temper and are easily upset and annoyed by others. They are often defiant and may appear angry and resentful. Their aggressive behaviors can disrupt lessons in school and hurt, intimidate and frighten other children. 

Some children exhibit aggressive behaviors that are less extreme or problematic, but worrisome nonetheless

They may slap or poke other children or pinch them. Some children throw small objects or bang and break things when they are angry and upset. Others have temper tantrums and kick or scream.

Some children are verbally aggressive

They call other children names, they threaten and tease them or they use emotional control to victimize and push other children around. They might ostracize them and spread rumors about them.

Psychosocial Symptoms

Extreme emotional swings.

Difficulties reading social cues from others.

Fearfulness of others.

Irritability.

Anxiety.

Depression.

Anger.

Frustration.

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Benefits of Adopting a pet

Benefits of Adopting a Pet

Pet Owners knows that pet offer unconditional affection, love, and happiness.  Researches  show that pet helps to reduce stress, tension, loneliness, depression, anxiety and improve health benefits. Pet helps us to improve mood and cope Depression in following ways:

Unconditional love: Pets are our four-legged friend who shows lots of affection without any expectation.

Divert Attention:   Pets improve our mood because they can easily distract from stressful thoughts.

Discipline: Pet helps us to maintain routine and it’s very important to manage depression. So, with dogs comes great responsibility.

Physical Health: Pets do lots of physical activity and also motivate and force us to do an activity.

New People: Pet Help us meet new people.

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how to help someone with depression

How to help someone with Depression 

You can do the following if you help someone with depression:

1. Listen carefully without interrupting then and don’t advise them.
2. Present sympathy and provide help if he needed but must be accepted by someone.
3. Do some activity together like Outdoor games, Walk etc.
4. Must focus on your own emotional status too to stay emotionally balance
5. Guide them to eat healthy meal
6. You need to accumulate information about depression through books
7. You may also take help from Psychologist.

Before helping depressed individual we need to know the common symptom of Depression so we can take action at right time. If someone shows the following behaviour that could be depression:

1. Someone lost interest in an activity like: sex, movie, hang out with friend and family.
2. Showing short tempered behaviour
3. Unhealthy sleep pattern
4. Unhealthy Eating Pattern
5. Excessive use of Alcohol or other abusive drugs
6. Continuous complaint about muscles, joints pain, stomach pain and headache.

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Music therapy

Music therapy

A type of expressive arts therapy that uses music to improve and maintain the physical, psychological, and social well-being of individuals—involves a broad range of activities, such as listening to music, singing, and playing a musical instrument.

This type of therapy is facilitated by a trained therapist and is often used in hospitals, rehabilitation centres, schools, correctional facilities, nursing homes, and hospices.

Music therapy can benefit many individuals. The diverse nature of music means it can be applied in the treatment of concerns both physical and psychological. In some instances, the therapeutic use of music has been able to help people in ways that other forms of therapy have not, as it can sometimes elicit responses that may not appear through more traditional forms of treatment. When people find it difficult to express themselves verbally, they may display a greater degree of interest and engagement in music therapy than they would in a more traditional form of therapy. 

Because music can evoke positive emotions and stimulate reward centres in the brain, music therapy is often able to alleviate symptoms of mental health concerns such as:

Depression  

Mood-related concerns

Anxiety

Schizophrenia

Substance dependency

Autism

Personality issues

Insomnia

Dementia

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Art therapy

Art Therapy

Art therapy is a type of psychotherapy that utilises art and artistic mediums to help people explore their thoughts and emotions in a unique way. The idea behind this type of therapy is to use art as a primary means of communication, something that can be useful for those who find it difficult to verbalise their feelings. Being practical and using physical objects, such as paintbrushes and paper, often helps people to feel more connected to the world around them.

For example, some people find talk therapy, as utilized in many conventional forms of psychotherapy, provides the most-effective vehicle to enable them to process, reflect upon, and move forward from previous experiences. Others have difficulty verbalizing their emotions and require alternative therapeutic approaches to achieve the same result. Therefore, some therapeutic methods introduce additional activities to achieve satisfactory results. Some people, for instance, find meditation, with its soothing, flowing movements, provides the means to help them solve life situations and achieve a certain measure of happiness.

Art therapy is a popular alternative to traditional talk therapy. In this method, art becomes a medium to help the individual process emotions, reflect on, and share their feelings and thoughts. Art therapists sometimes combine art therapy with traditional psychotherapy methods.

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5 way to boost your self esteeem

5 WAY TO BOOST YOUR SELF ESTEEM

     

     1. Use positive affirmations in the right way

Affirmations meaning is confidence about a perceived truth Positive affirmations do work. An affirmation can help you replace a negative thought with a more helpful positive one and improve your attitude. The way this works is by repeating over and over a positive statement that includes within it some kind of belief or intention. The thinking goes that if you repeat this often enough you will start to believe it for real and that changes the way you behave.

2. You do you

Comparing yourself to other people is a sure-fire way to start feeling crummy. Focus to try you’re own goals and achievements, rather than measuring them against someone else’s.

3. Nobody’s perfect

Always strive to be the best version of yourself, but it’s also important to accept that perfection is an unrealistic goal.

4. Do what makes you happy

If you spend time doing the things you enjoy, you’re more likely to think positively. Try to doing little thinks that makes you happy whether that’s time spent reading, cooking –listening music Hangout with friends, if it makes you happy, make time for it.

5. Exercise

 Exercise is a great way to increase motivation, practise setting goals and build confidence. Breaking a sweat also cues the body to release endorphins, the feel-good hormones.

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Haphephobia

Haphephobia

One of the strangest phobias that can occur with anyone is haphephobia. It is a weird, and a rare type of fear of being touched by someone else. The person has a persistent and unexplainable fear that anyone would touch him/her. This is known as haphephobia

.

The symptoms of haphephobia vary in severity depending on the level of fear. Some people with this phobia are:

Able to tolerate touch that they initiate or give express permission for the other person to initiate

Able, over a long period of time, to build enough trust to overcome their reactions with one or two specific people

Uncomfortable with any form of touch at all

Look for a therapist with whom you can develop trust and therapeutic rapport, and expect the process to take some time.  with hard work, you can learn to manage your fearful reactions.

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Email Counselling

Email Counselling 

Online Counselling, such as email counseling is a form of psychotherapy that can provide you support and guidance through those challenging times and situations in life.

Email affords us both the chance to think through what we say and how we say it. This can lead to a more profound, insightful and careful conversation.

Online Counselling / Email Counselling can be done through your personal email, or using other more secure and free email sites like Hush email or Sendai.* Your email is responded to by a counsellor who will provide you with a customized and holistic approach to help you find solutions to your issues of concern. There is no need to leave your home or office!

Online counselling is particularly useful for:

·         People suffering from anxiety or depression who do not want face-to-face sessions, but do want support.

·         Expats seeking counselling in countries where their native language is not spoke.

·         Those who feel they would benefit from counselling but are resistant to walking into a therapist’s office.

·         Those who cannot afford the time required to travel to and from a counselors base.

·         People suffering from agoraphobia or illness that prevents them leaving the home.

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Humanistic Therapy

Humanistic Therapy

The aim of humanistic therapy is to help the client develop a stronger, healthier sense of self, as well as access and understand their feelings to help gain a sense of meaning in life. Humanistic therapy is a client-centered approach that emphasizes unconditional acceptance from the therapist and the free expression of the patient. With humanistic therapy, the patient is encouraged to openly express what is affecting him as he works with the therapist to find meaning, self-actualization, and understanding of his emotions.

Some fundamental assumptions of humanistic psychology include: 

·         Experiencing (thinking, sensing, perceiving, feeling, remembering, and so on) is central.

·         The subjective experience of the individual is the primary indicator of behaviour.

·         An accurate understanding of human behaviour cannot be achieved by studying animals.

·         Free will exists, and individuals should take personal responsibility for self-growth and        fulfilment. Not all behaviour is determined.

·         Self-actualization (the need for a person to reach maximum potential) is natural.

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Self-Care

Self-Care

Self-care is active participation in enhancing the quality of your health. Some people think that nurturing the self is only for the fragile, the weak-willed, or the slacker–it certainly couldn’t be for strong, ambitious men and women. However, it is a vital part of maintaining good health and a vibrant life. It’s not just an occasional manicure, “chilling out” or a six-pack. Building up a repertoire of reliable self-care habits now can affect your quality of life both now and in the future.

Spend time with a  who makes you feel protected and inspired.

Volunteer to help a cause that means something to you.

Listen to music from one of the happiest periods of your life.

Practice a mindfulness exercise, even if it’s just deep breathing.

Do some creative writing—imagine a fantasy scenario, and lose yourself in it.

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Solution_focused brief therapy

Solution-Focused Brief Therapy

Solution-Focused Brief Therapy) concentrates on finding solutions in the present time and exploring one’s hope for the future to find quicker resolution of one’s problems. Solution-focused brief therapy places focus on a person's present and future circumstances and goals rather than past experiences. In this goal-oriented therapy, the symptoms or issues bringing a person to therapy are typically not targeted. This method takes the approach that you know what you need to do to improve your own life and, with the appropriate coaching and questioning, are capable of finding the best solutions.

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Aversion Therapy

Aversion Therapy

Aversion therapy is a treatment method in which a person is conditioned to dislike a certain stimulus due to its repeated pairing with an unpleasant stimulus. For example, a person undergoing aversion therapy to stop smoking might receive an electrical shock every time they view an image of a cigarette. The goal of the conditioning process is to make the individual associate the stimulus with unpleasant or uncomfortable sensations.

Uses of Aversion Therapy

Aversion therapy can be effectively used to treat a number of problematic behaviors including the following:

• Bad habits
• Addictions
• Alcoholism
• Smoking
• Gambling
• Violence or anger issues

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Aviophobia

Aviophobia

 This is also known as the fear of flying. Fear of flying is a fear of being on an aeroplane (airplane), or other flying vehicle, such as a helicopter, while in flight. It is also referred to as flying phobia, flight phobia, aviophobia or aerophobia (although the last also means a fear of drafts or of fresh air).

Symptoms of Aviophobia

An irrational fear of flying, whether it be in airplanes, helicopters, or any kind of levitating machine

Anxiety when confronted with the possibility of flying or boarding an aircraft of any kind

A racing heart rate, blood pressure, or panic attacks while on or boarding an airplane

The inability to even enter an airport without feeling anxious

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5 way to be a happier

5 Way to Be a Happier

Give yourself Confident

Self-confidence is an essential part of humanity. A person with self-confidence generally likes themselves, is willing to take risks to achieve their personal and professional goals, and thinks positively about the future The best way to do this is by starting with easier skills — skills like gratitude or prioritizing spending time doing fun things. Get a win, and you'll be more confident.

Exercise to boost energy. 

If you’ve been feeling worn out or fatigued more than usual recently, it might be necessary to give your energy levels a boost. You do this naturally by changing your diet, making some lifestyle changes, doing yoga, even a 10-minute walk can brighten my outlook.

Talking with friends.

Friendship is a relationship of mutual affection between people friendship is a stronger form of interpersonal bond than an association. When you talk to your friend who understands you and your problems very well and who can support you and help you whenever you need – this is true happiness.

Music.

Music is the best way to relax and feel good you should listen to music everyday. It can be classics or just a slow and calming melody, which will help you to be happy

Avoid negative thoughts.

Avoid negative thoughts it is the best way to being happier Stop thinking only of bad things, get rid of your fears, Avoid negative thoughts for discussing. Don’t watch bad Things.

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Narrative Therapy

Narrative Therapy

Narrative therapy is a form of psychotherapy that seeks to help people identify their values and the skills and knowledge they have to live these values, so they can effectively confront whatever problems they face. This allows clients to get some distance from the issue to see how it might actually be helping them, or protecting them, more than it is hurting them. With this new perspective, individuals feel more empowered to make changes in their thought patterns and behavior and “rewrite” their life story for a future that reflects who they are, what they are capable of, and what their purpose is, separate from their problems.

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