6
Steps to Set Good Boundaries
Name
your limits.
You can’t set good boundaries if you’re unsure of where
you stand. So identify your physical, emotional, mental and spiritual limits
etc.
Decide
what your core values are.
Who are you? What do you value? Figure out what,
exactly, you're comfortable with and what you aren't. For example, I don't like
to talk on the phone during work hours, so when I'm at work I don't accept
personal calls until after 5pm.
You
can't change others, so change yourself.
We cannot change others. We are not responsible for
what comes out of their mouth, the daily choices they make or their reactions,
etc. you can't change other people, change how you deal with them.
Decide
the consequences ahead of time.
So what do we do if anyone pushes our boundaries
(because they will)? Decide what the consequences are. For example, if my
boyfriend cheats on me after knowing monogamy is a boundary of mine, I leave
the relationship.
Say
what you mean and mean what you say.
The biggest part of boundaries is HOW clearly you
communicate them. You can have the most healthy set of boundaries on the planet
but if you do not communicate them clearly, you are going to create some really
confusing relationships, both for you and everyone else involved.
#Utsaah Psychology Clinic
If you have any question don’t hesitate contact us:
Ph: 9891717772
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